Tag: life

I decided to shift my life this year…

I decided to shift my life this year by living nicotine and alcohol free – and it was definitely the right choice. I’m exercising daily, taking my vitamins and am taking a few additional supplements / nutrients as well (plus I’m eating as healthy as I can).
I want a high quality of life going forward and I’ve come to realize that a good life starts with good health. I’ve been blessed with extremely good health throughout my life and I want to maintain it. True wealth = good health (physically, psychologically and spiritually).
Just as I will no longer expose myself to physical toxins, toxic people aren’t allowed in my life anymore either.

OK folks… I’m switching gears lifestyle wise yet…

OK folks… I’m switching gears lifestyle wise yet again…I’ve really LOVED doing my new project CookingWithChat.com (it’s been one of the most positive projects I’ve launched in a long time) BUT the negative side effect of that particular stream is that all the delicious foods I’ve been preparing have led to a pretty substantial weight gain…
SO, the show will go on, but I’ve decided I’m going to have to RE THINK the types of foods I prepare and I’m pledging to exercise in some way, shape or form DAILY (and to keep up with my pledge I will be streaming whatever I do workout wise daily).
In addition (not to get overly personal about it) I’m electing to disconnect from certain stressful situations linked to my life I have no control over. It’s a hard decision, and I don’t know if it’s the right decision BUT considering a pattern resurfaced (related to the current situation I’m linked to) 5 years ago – I’m seeing today that nothing has changed when it comes to the pattern, so I don’t think I should allow myself to be a part of the situation any longer.
I love my family, but I also love myself.

Alexandra Mayers LIVE – Cooking With Chat will resume soon

Cooking With Chat is making me FAT – so I’m disconnecting from the stress & am working out daily
https://youtu.be/fbdkY2X6A4Y