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2020 marathon training week 02 day 01 https…

2020 marathon training – week 02 day 01

Alexandra Mayers continues her marathon training into week 02! She also replaced her sneaker insoles with a higher quality set by Dr. Scholls.

Today’s workout:
Jog 2 miles
Walk 0.8 miles
2 sets of 15 reps on an abdominal twist machine
2 sets of 15 reps on an abdominal crunch machine
3 sets of 10 on a rowing machine

Follow Alexandra on Twitter @AlexMayerslive and watch her political commentary podcast on www.politicalnewstme.com

Political News Time Alberto Daniel Hill aka The…

Political News Time – Alberto Daniel Hill aka The Hacker – a REAL LIFE Mr. Robot meets The Matrix

Get to know Alberto Daniel Hill ( @Adanielhill ) aka The Hacker – a man who has gone down in history as the first “hacker” criminally sentenced to prison in Uruguay THOUGH today he is alleging that he was wrongly charged and essentially “set up” by a corrupt South American justice system.

Please visit www.AlbertoHill.com and https://darknetdiaries.com/episode/25/ to learn details about Alberto’s amazing (and true) story – which is set to developed into a movie or multi part Netflix type series.

PNTLIVE Meghan Markle Prince Harry #Megxit & a…

PNTLIVE: Meghan Markle, Prince Harry, #Megxit & a warning about pornstars collecting for charity (plus a song at the end of my commentary)

Political News Time – a commentary on Hunter Biden, Joe Biden & prioritizing parenting over politics

Political News Time Presidential impeachment Iranian retaliation &…

Political News Time – Presidential impeachment, Iranian retaliation & thoughts on Andrew Yang

Alex Mayers shares political commentary on the looming Donald Trump Presidential impeachment, the recent news revolving around Iranian retaliation against America’s current political leadership, the historical archivist role social media platforms such as Twitter play in today’s political atmosphere and Andrew Yang’s presence in the Presidential race.

In addition to Alex Mayers wishes Political News Time viewers a Happy New Year.

Find more episodes of Political News Time on www.PoliticalNewsTime.com

Alexandra Mayers LIVE – 2020 marathon training : week 1 – day 2

Happy New Year cutting nicotine & alcohol completely…

Happy New Year – cutting nicotine & alcohol completely out of my life & the possibility of a NEW Pink Cross

Alexandra Mayers welcomes the New Year by sharing about how she completely cut alcohol and nicotine from her life as of September 26, 2019. This year she is contemplating launching a new foundation (similar to The Pink Cross) to help pornstars assimilate back into the “real world”. In addition through the year Alex will share some fitness and health tips as she trains to run a marathon.

Look for a series of stretching videos from Alexandra Mayers this month which will also allow you to watch her body transformation week by week (she had to briefly stop exercising as she utilized a fairly controversial method to quit smoking cigarettes and drinking – January 2nd was her first day back to exercising).

Follow Alexandra Mayers on twitter @AlexMayersLive to learn more.

https://www.runnersworld.com/training/a19599563/marathon-training-basics/